Swimming Styles&Equipments |
Freestyle (Crawl stlye)
Swimming crawl is synchronizing arms and legs. You need to find the equilibrity, just like riding a bicycle. Technique is the most important issue... |
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Arm movement
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Mainly speaken you have 5 fazes :
- Input faze,
- carry faze,
- Pull faze,
- Push-out faze,
- Pull-over faze,
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The arm in crawl need to follow the "S"-shape in movement |
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Balance technique and rotation in crawl
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Rotation and balance of the body is very important.
Your body rotate automatically to this site where you pull-over your hand. This is good! You may rotate your body 30 degree easily!
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The tumble turning in crawl or freestyle flip turn
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For the other swimming styles, can see..... more
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To execute the tumble, follow next steps :
- At the last movement, bring your arms next to your body;
- When you are close to the border, put your head down;
- Trow your body over your head and meanwhile put your arms (in straight position) up;
- Your feeds are now on the border of the swimming pool and push off;
- Turn your body and swim further.
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| Swimming pool
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Swimwear |
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